While I was walking today, I was worrying about whether I'm focusing on the best route for my work. I started to feel uncomfortable in my throat chakra. Paying attention there, I felt movements and vibrations there, as if words of a foreign tongue were trying to form at the base of my throat. I allowed my chest and throat to relax so I could feel the shape of the words. As I felt a phrase repeating, the translation flowed into my mind: "Allow us to lift this burden of worry from you. It is not your job to worry about how your life turns out; it is ours."