When I notice an entity hanging around, it usually takes me a few days to realise that something's amiss, a few days until I can distinguish between myself and the entity, and a few days to prepare the entity for clearing. But today the whole process took seconds. I've been feeling very centred for a couple of days and then, when I woke from my nap this afternoon, I suddenly took a flash tour through a few scenes and emotions from my first years at uni, as if seen through someone else's eyes and then a big blob rippled off my belly and disappeared. I got the impression that I picked up a mild entity at uni and it was stored inside me along with memories of when it was most poignant in my awareness back then. It was a fairly harmless entity, but it's nice to know I've reached a point where my energy is no longer nourishing for whatever false ideas had kept that entity earth-bound.