Yesterday afternoon I got a taste of something new. I heard a voice over my head saying "Don't be afraid," while at the same time I felt zapped by a very reassuring energy or presence. That is, I think I was given a vibe to help bring down my anxiety levels. Twenty-four hours later, I am still benefiting from the gift, feeling calmer and more confident than usual. Another example of the kind of help we can get from the spirit world.