Yesterday Alpha said that sadness, when experienced openly, "gives you deep access to one of the most beautiful realms in my heaven." I decided I would put this to test. Whenever I felt a wave of sadness yesterday, I rested on the feeling and allowed it to flare in my heart chakra, while forgetting the source of the sadness. Sure enough, this trick evoked some delicious sensations and vague visions of other-worldly scenes. I did it on the fly, so it wasn't very strong, but definitely worth exploring more deeply one day.