Last night I noticed a wooden patch across the back of my heart, and my belly was flaring hot. I was restless all night. From past experience, I take these as signs that I may have picked up an astral traveller (entity). Tuning into my heart chakra, I got impressions of a nervous but innocent little fellow, and then I flipped into impressions of a jealous, menacing being who was attached to the little fellow. It seems like these two are travelling as a pair, bonded by the little fellow's weakness and the other guy's jealousy.
What a chaotic combination, and I decided to try to apply something which Alpha said to me yesterday. Alpha advised me to try a more stepwise approach when dealing with entities. In the past I have jumped around in any order from empathy to trying to link the entity with the light, to telling the entity it has to move on. This time I decided to start with just one goal - to create a calm space for the pair of entities, as if I was the one responsible for creating a calm space for a baby.
Holding the entities in my awareness, I exerted a strong calm space in each of my chakras during my morning meditation. Even if my perceptions of these entities are false, I think this was a great exercise for my chakras. As it happened, when I finally got up to my third eye chakra, I felt something pop like a blister in my upper back, and a kind of "pus" rushed upwards. I don't think the entities are fully resolved yet, but some of the tension has gone from my upper back.